Spill the T.E.A. Self-Paced Flow Course

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The Spill the T.E.A.™ self-paced course is a gentle entry point into reflection, rhythm, and reclaiming your time, energy, and expectations. Whether you’re brand new or already familiar with the T.E.A. framework, this course is designed to meet you where you are — with no pressure, just presence.

✨ It’s free. It’s flexible. And it’s for you.

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