Therapy and Coaching
Grounded Support for Life’s Transitions and Transformations
You don’t have to navigate it alone. Whether you're processing a specific challenge, exploring something deeper within yourself, or just find yourself utterly unsure, therapy and coaching can offer the space to pause, reflect, release, and realign.
What's Offered
Both therapy and coaching offer space for healing, reflection, and transformation — and in both, you’ll find me. My clinical spaces are shaped by intuition and spirit-led presence, just as my non-clinical work is informed by my clinical insight and experience. Clients often choose therapy when they’re seeking mental health treatment, formal diagnosis, or clinical depth, and coaching when they’re exploring personal patterns, transitions, or aligned next steps outside of a medical model.
Therapy
Florida Residents only
Clinical approach w/ diagnosis required for insurance
Private pay and Insurance accepted
Focuses on whole-person healing through personalized, clinical support that honors the mind, body, and spirit.
Rate: $150 per session (insurance accepted)
Coaching
Open to Clients everywhere
Non-clinical approach
Private pay only
Focuses on growth through present-focused support, identifying patterns, and reconnecting with your own clarity and direction.
Rate: $55-$125 per session (based on 30 min - 60 min sessions)
You are your best investment. And I remain committed to accessible healing. Sliding scale may be available — let’s talk about what works for you.
Ready to step into the work?
Looking for T.E.A. Time Coaching?
Curious, But Not Ready for Sessions?
This Is for You.
The free Spill the T.E.A.™ course offers gentle guidance, powerful questions, and simple practices to support you — no matter where you are on your journey.
