The wHole: TIPs, Resources & Self-Guided Exploration
A soft place to land — and maybe go deeper than you expected.
Have you ever gone looking for something… and found something more? That’s the energy of The wHole. This space is designed as a rabbit hole of reflection — filled with worksheets, TIPs (Therapeutic Intuitive Practices), downloads, and moments of gentle soul inquiry.
You may come here for one thing and leave with something you didn’t know you needed. That’s the beauty of the wHole: it offers just what you’re ready for — in support of your mind, body, and spirit.
This Space is Consistently under Construction.
Tune back in regularly for new items and additions.
Come back often — new resources, tools, and self-guided supports are added as they’re born. Each piece is created to nourish your process.
Want to know when something new drops?
Therapeutic & Intuitive Practices
This section is centered around supporting practices through questions and information.
Healthy Coping & Opening to Joy
This includes a list of activities to support healthy coping behaviors and serves as opportunities to open to joy. Happiness comes and goes like any other emotion. Joy is lasting but takes practice. Try some activities and add a few of your own! Spoiler alert: joy is in noticing and letting in the "little things."
Codependency Reflection Questions
This is a brief guide to ask yourself questions (and be curious) about potential signs of codependency. This is not a diagnostic tool! It is a self-exploration tool to become aware of your patterns of how you relate to others.
Codependency Packet.pdf
Feelings Wheel
"I feel that..." Many people begin sentences this way and they are nowhere near stating a feeling. Use this sheet to broaden your feelings vocabulary and better communicate how you feel with others. Bonus: Pay attention to how different feelings feel in your body.
Feelings-Wheel-Color.pdf
Courses & Recordings
Spill the T.E.A. Self-Paced Flow Course
In this course, we’ll discuss the T.E.A. framework including what it is, it’s factors, and how it can be used to support being more connected to yourself, others, and life.
The Intersection Online Program
Investment: $199
This self-paced course guides you through the deeper layers of your motivations, emotions, expectations, and protective patterns — the internal intersections that shape your life. Whether you're just beginning your self-awareness journey or you're actively untangling generational or life-long patterns, this course offers tools, insight, and clarity to support lasting, embodied change.
Want to learn more?
👉 Visit The Intersection page and sign up to be notified when enrollment opens.
New Guest Appearance on a Podcast!
In this episode, I speak about the roots of Spill the T.E.A., the sacred space of going beyond what we believe we know, and how reclaiming our what is true.
✨ If you’ve ever felt uncertain, confined by the experiences you've had, or curious about tapping into your purpose —this conversation is for you.
Listen Now on RSS.com →
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